Course Content
Important Notes
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Important Note ( Must Read )
Important Message For Students
Great Opportunity For You
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10:00
Module 1 : Safar ka Aaghaz – Overthinking Ko Samajhna
Is module ka maqsad talib-e-ilm ko overthinking ki buniyad, wajuhaat aur unki zindagi par iske asraat se روشناس karana hai taake woh is masle ki sangeeni ko samajh sakein.
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Aapka Istaqbal – Ek Nayi Zindagi Ki Taraf Pehla Qadam
03:26
Ek Nayi Zindagi Ki Taraf Pehla Qadam
10:00
Overthinking Kya Hai ? – Fikar Aur Fuzool Soch Mein Farq
03:57
Fikar Aur Fuzool Soch Mein Farq
10:00
Main Hi Kyun Sochta Hoon ? – Overthinking Ki Jarron (Roots) Ki Talaash
04:28
Overthinking Ki Jarron (Roots) Ki Talaash
10:00
Qeemat Jo Aap Chuka Rahe Hain – Overthinking Ke Zehni Aur Jismani Asraat
04:42
Overthinking Ke Zehni Aur Jismani Asraat
10:00
Module 2 : Fori Ilaaj – Overthinking Ko Rokne Ke Practical Tools
Is module ka maqsad students ko fori istemal ke liye aasan aur mo'assar (effective) techniques sikhana hai jinhein woh kahin bhi, kisi bhi waqt istemal kar ke sochon ke toofan ko rok sakein.
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The 5-Second Rule – Sochon Ki Train Ko Foran Rokein
03:36
Sochon Ki Train Ko Foran Rokein
10:00
The “Worry Box” Technique – Fuzool Sochon Ko Qaid Karein
04:14
Fuzool Sochon Ko Qaid Karein
10:00
Brain Dump – Zehni Kachre Ko Safah-E-Qirtas Par Muntakil Karein
03:35
Zehni Kachre Ko Safah-E-Qirtas Par Muntakil Karein
10:00
Grounding Techniques – 5 Cheezein Jo Aap Abhi Dekh Sakte Hain
03:53
Module 3 : Mindset Ki Tabdeeli – Soch Ko Positive Banana
Is module ka maqsad manfi (negative) soch ke pattern ko tor kar uski jagah ek mazboot, musbat (positive) aur haqeeqat pasandana (realistic) mindset banana hai.
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Apne Zehan Ke Wakeel Banein – Manfi Sochon Ko Challenge Karein
04:04
Perfectionism Ki Girift Se Azaadi
Control Ka Dhoka – Un Cheezon Ko Chorhna Jo Aapke Ikhtiyar Mein Nahi
Shukar Guzari (Gratitude) Ki Aadat – Jo Paas Hai, Uski Qadar Karein
Module 4 : Lifestyle Mein Tabdeeli – Mustaqil Aaram Ke Liye
Is module ka maqsad aisi aadatein aur tarz-e-zindagi (lifestyle) apnana hai jo lambay arsay tak overthinking ko aap se door rakhein.
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Neend, Exercise Aur Aapka Zehan
Digital Detox – Social Media Ka Zeher
Action, Not Distraction – Sochon Se Bachne Ke Bajaye Unpar Amal Karein
Mindfulness Ki Mashq – Haal Mein Jeena Seekhein
Module 5 : Rishton Mein Overthinking – Talluqat Ko Behtar Banayein
Yeh bonus module rishton mein paida hone wali fuzool sochon par focus karta hai, jo ke naujawanon ka ek bara masla hai.
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“Usne Aisa Kyun Kaha?” – Doosron Ki Baton Ko Dil Pe Lena Chorhein
Rishton Mein Yaqeen (Trust) Kaise Paida Karein
Module 6 : Aage Ka Safar – Mustaqil Tabdeeli Ki Taraf
Is aakhri module ka maqsad tamam seekhi hui baton ko jama kar ke ek mustaqil 'Anti-Overthinking Action Plan' banana hai.
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Aapka Zaati “Anti-Overthinking” Toolkit
Jab Faltu Sochein Wapas Aayein – Relapse Se Kaise Nimatein
Course Ka Ikhtitam – Yeh Sirf Shuruaat Hai!
Module 7 : Bonus For Students
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10 Motivational Tips for Students to Achieve Their Dreams
02:47
Why Education is Your Greatest Superpower ?
02:14
Why Students Should Learn Physics ?
04:44
Scope Of Online Education In Pakistan
05:00
Final Thought
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Your Opinion
04:00
Instructor’s Final Words
Stop Overthinking Blueprint : Zehni Pressure, Anxiety Aur Fuzool Soch Se Mustaqil Nijaat
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